Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, instant, dry versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 67.1 times more Vitamin A, 39.4 times more Vitamin B1, 63.9 times more Vitamin B2, 27.9 times more Vitamin B3, 3.2 times more Vitamin B5, 17.3 times more Vitamin B6 and 39.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than Cereals, CREAM OF WHEAT, instant, dry.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, dry vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 17.9 times more Calcium, 2.4 times more Copper, 110 times more Iron, 3.1 times more Magnesium, 7.4 times more Phosphorus, 50 times more Selenium, 1.4 times more Sodium and 7.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 9.1 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry has 24.4 times more Energy, 82 times more Omega 3, 23.9 times more Omega 6, 20.9 times more Carbohydrate and 15.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein