Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Broccoli Raab:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.5 times more Vitamin B5, more Vitamin C, 126.5 times more Vitamin E and 2560 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cooked Broccoli Raab provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Broccoli Raab:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3.9 times more Iron, 2.7 times more Selenium and 1.8 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.7 times more Copper, 4.5 times more Magnesium, more Manganese, 4.6 times more Phosphorus, 17.2 times more Potassium and 3.2 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.5 times more Energy and 4.2 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 14.4 times more Omega 3, 4.7 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.