Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Broccoli Raab:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.5 times more Vitamin B5, more Vitamin C, 126.5 times more Vitamin E and 2560 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cooked Broccoli Raab provide similar amounts of Vitamin A and Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Cooked Broccoli Raab:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 3.9 times more Iron, 2.7 times more Selenium and 1.8 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.8 times more Calcium, 1.7 times more Copper, 4.5 times more Magnesium, more Manganese, 4.6 times more Phosphorus, 17.2 times more Potassium and 3.2 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt has 2.5 times more Energy and 4.2 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 14.4 times more Omega 3, 4.7 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 1 kilogram of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.