Nutrient Comparison: Cooked Broccoli Raab VS Cereals, MALT-O-MEAL, original, plain, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, more Vitamin C, 23 times more Vitamin E and 2560 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 6.3 times more Vitamin B1, 5.2 times more Vitamin B2, 7.1 times more Vitamin B3, 5.1 times more Vitamin B6 and 16.1 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 kilogram of Cooked Broccoli Raab has 1.7 times more Magnesium, 3.4 times more Potassium, more Sodium and 8.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 2.4 times more Calcium, 1.4 times more Copper, 24.3 times more Iron, 1.9 times more Phosphorus and 19.2 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 8.7 times more Omega 3 and 1.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, dry contains 14.6 times more Energy, 24.8 times more Carbohydrate and 3.1 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in one kilogram.