Cereals, MALT-O-MEAL, original, plain, dry have 14.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cereals, MALT-O-MEAL, original, plain, dry?
Cooked Broccoli Raab VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Cooked Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 335.8 times more Vitamin E and 37376 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cooked Broccoli Raab and Cereals, MALT-O-MEAL, original, plain, dry provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, dry:
300 calories of Cooked Broccoli Raab have 6 times more Calcium, 10.4 times more Copper, 24.6 times more Magnesium, 7.6 times more Phosphorus, 50.1 times more Potassium, more Sodium, 13.8 times more Zinc and 128.9 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.7 times more Iron and 1.3 times more Selenium than Cooked Broccoli Raab.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 10.8 times more Fat, 127.6 times more Omega 3, more Sugars, 19.5 times more Fiber and 4.7 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
While 300 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in 300 calories.