Nutrient Comparison: Cooked Broccoli Raab VS Cereals, MALT-O-MEAL, original, plain, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, more Vitamin C, 23 times more Vitamin E and 2560 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 6.3 times more Vitamin B1, 5.2 times more Vitamin B2, 7.1 times more Vitamin B3, 5.1 times more Vitamin B6 and 16.1 times more Vitamin B9 than Cooked Broccoli Raab.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 grams of Cooked Broccoli Raab have 1.7 times more Magnesium, 3.4 times more Potassium, more Sodium and 8.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 2.4 times more Calcium, 1.4 times more Copper, 24.3 times more Iron, 1.9 times more Phosphorus and 19.2 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 8.7 times more Omega 3 and 1.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 g of Cereals, MALT-O-MEAL, original, plain, dry contain 14.6 times more Energy, 24.8 times more Carbohydrate and 3.1 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in 100 grams.