Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, original, plain, dry versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry vs Brussels Sprouts:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 7.7 times more Vitamin B1, 8.1 times more Vitamin B2, 19.2 times more Vitamin B3, 5.2 times more Vitamin B6 and 18.7 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, more Vitamin C, 8 times more Vitamin E and 1770 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, dry vs Brussels Sprouts:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 6.8 times more Calcium, 1.5 times more Copper, 22 times more Iron, 2.3 times more Phosphorus, 15.6 times more Selenium and 1.4 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.4 times more Magnesium, 3.9 times more Potassium and 8.3 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 8.5 times more Energy, 8.6 times more Carbohydrate and 3.5 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 4.3 times more Omega 3, more Sugars and 1.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.