Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Brussels Sprouts:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 7.7 times more Vitamin B1, 8.1 times more Vitamin B2, 19.2 times more Vitamin B3, 5.2 times more Vitamin B6 and 18.7 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin C, 8 times more Vitamin E and 1770 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Brussels Sprouts:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 6.8 times more Calcium, 1.5 times more Copper, 22 times more Iron, 2.3 times more Phosphorus, 15.6 times more Selenium and 1.4 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Magnesium, 3.9 times more Potassium and 8.3 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 8.5 times more Energy, 8.6 times more Carbohydrate and 3.5 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 4.3 times more Omega 3, more Sugars and 1.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.