Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Frozen Carrots:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 5.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.1 times more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, 28.5 times more Vitamin E and 176 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Frozen Carrots:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.8 times more Calcium, 11.3 times more Iron, 5 times more Selenium and 1.5 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Copper, 2 times more Magnesium, more Manganese, 1.8 times more Phosphorus, 11.8 times more Potassium and 1.9 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.7 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 68 times more Sugars and 5.5 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.