Nutrient Comparison: Frozen Carrots VS Cereals, MALT-O-MEAL, original, plain, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cereals, MALT-O-MEAL, original, plain, dry:
- 14 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 5.2 times more Vitamin E and 176 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 24.3 times more Vitamin B1, 19.7 times more Vitamin B2, 30.8 times more Vitamin B3, 11.9 times more Vitamin B6 and 114 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cereals, MALT-O-MEAL, original, plain, dry:
- 14 ounces of Frozen Carrots have 2.4 times more Potassium, more Sodium and 8.7 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 7.9 times more Calcium, 1.4 times more Copper, 70.1 times more Iron, 1.3 times more Magnesium, 4.8 times more Phosphorus, 35.6 times more Selenium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Sugars and 1.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 14 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 10.1 times more Energy, 9.8 times more Carbohydrate and 15.1 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.