Nutrient Comparison: Frozen Carrots VS Cereals, MALT-O-MEAL, original, plain, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C, 5.2 times more Vitamin E and 176 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, dry contains 24.3 times more Vitamin B1, 19.7 times more Vitamin B2, 30.8 times more Vitamin B3, 11.9 times more Vitamin B6 and 114 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cereals, MALT-O-MEAL, original, plain, dry:
- 1 pound of Frozen Carrots has 2.4 times more Potassium, more Sodium and 8.7 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, dry contains 7.9 times more Calcium, 1.4 times more Copper, 70.1 times more Iron, 1.3 times more Magnesium, 4.8 times more Phosphorus, 35.6 times more Selenium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has more Sugars and 1.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 1 lb of Cereals, MALT-O-MEAL, original, plain, dry contains 10.1 times more Energy, 9.8 times more Carbohydrate and 15.1 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 and Omega 6 in one pound.