Comparing Nutrients in 1 pound Cereals, MALT-O-MEAL, original, plain, dry VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, original, plain, dry	13%	2%	85%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Cereals, MALT-O-MEAL, original, plain, dry	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	57% 1656kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	6.06% 1.03g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 350g	27% 35g	130g per day for Men 19-50 years
Sugars	0% 0g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	25% 9.53g	39.4% 15g	38g per day for Men 19-50 years
Protein	96% 53.5g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, original, plain, dry	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	404% 4.85mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	255% 3.3mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	405% 64.8mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	394% 5.13mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1293% 5171μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, original, plain, dry	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	130% 1297mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1750% 140mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	NA	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	1.27% 47g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, original, plain, dry versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Frozen Carrots:

• 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 35.7 times more Vitamin B1, 19.7 times more Vitamin B2, 34.3 times more Vitamin B3, 13.5 times more Vitamin B6 and 103.6 times more Vitamin B9 than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 9.2 times more Vitamin E and 136 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
• 1 pound of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Frozen Carrots:

• 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 8.2 times more Calcium, 1.3 times more Copper, 58.2 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus, 41.5 times more Selenium and 1.6 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Potassium, more Sodium and 8.7 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, MALT-O-MEAL, original, plain, dry has 9.9 times more Energy, 10 times more Carbohydrate and 20.3 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.9 times more Omega 3, more Sugars and 1.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
• 1 pound of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.