Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, MALT-O-MEAL, original, plain, dry versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Frozen Carrots:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 35.7 times more Vitamin B1, 19.7 times more Vitamin B2, 34.3 times more Vitamin B3, 13.5 times more Vitamin B6 and 103.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 9.2 times more Vitamin E and 136 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, MALT-O-MEAL, original, plain, dry vs Cooked Frozen Carrots:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 8.2 times more Calcium, 1.3 times more Copper, 58.2 times more Iron, 1.5 times more Magnesium, 5.1 times more Phosphorus, 41.5 times more Selenium and 1.6 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.9 times more Potassium, more Sodium and 8.7 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry has 9.9 times more Energy, 10 times more Carbohydrate and 20.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.9 times more Omega 3, more Sugars and 1.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.