Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Fresh Orange juice:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 23.2 times more Vitamin A, 2.6 times more Vitamin B1, 7 times more Vitamin B2, 7.7 times more Vitamin B3, 7.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Fresh Orange juice:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 5.8 times more Calcium, 24.8 times more Iron, 35 times more Selenium and 102 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Magnesium and 10 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Fresh Orange juice contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Selenium
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.4 times more Energy, 1.3 times more Carbohydrate and 2.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 120 times more Sugars than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.