Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Fresh Orange juice
Weight per 300 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
484g
Fresh Orange juice
667g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Fresh Orange juice:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 16.8 times more Vitamin A, 1.9 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 5.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Vitamin B5 and more Vitamin C than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Fresh Orange juice:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 4.2 times more Calcium, 18 times more Iron, 25.4 times more Selenium, 74 times more Sodium and 2.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Copper, 2.5 times more Magnesium, 1.3 times more Phosphorus, 13.8 times more Potassium and 1.4 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Orange juice lack sufficient amounts of Manganese in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.2 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 165.3 times more Sugars than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.