Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.4 times more Vitamin B2, 9.4 times more Vitamin B5, 14.2 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cauliflower:
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 4 times more Calcium, 93.4 times more Fluoride, 8.9 times more Iron and 4.7 times more Selenium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Magnesium, more Manganese, 2.9 times more Phosphorus, 18.7 times more Potassium, 5 times more Sodium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Cauliflower lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.1 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 63.7 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.