Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2.4 times more Vitamin B2, 9.4 times more Vitamin B5, 14.2 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 155 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt vs Cauliflower:
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 4 times more Calcium, 93.4 times more Fluoride, 8.9 times more Iron and 4.7 times more Selenium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3 times more Magnesium, more Manganese, 2.9 times more Phosphorus, 18.7 times more Potassium, 5 times more Sodium and 2.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt and Cauliflower contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 7 ounces of Cauliflower lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have 2.1 times more Carbohydrate than Cauliflower.
- While 7 oz of Raw Cauliflower contain 63.7 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.