Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4.7 times more Vitamin B1, 3 times more Vitamin B2, 8.5 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin K
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 20.9 times more Calcium, 1.4 times more Copper, 22.9 times more Iron, 18.2 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Potassium, 36.6 times more Sodium and 7.2 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 4.6 times more Energy, 1.7 times more Omega 3, 8.9 times more Omega 6, 5.2 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.3 times more Sugars than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6