Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Acorn Flour:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.8 times more Vitamin B5 and 6.4 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Acorn Flour provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Acorn Flour:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 14.1 times more Calcium, 23.6 times more Iron and 1.4 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3 times more Copper, 4.1 times more Magnesium and 5.9 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Acorn Flour contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 1.4 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 20.1 times more Fat, 16.5 times more Saturated Fat and 7.8 times more Omega 6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.