Nutrient Comparison: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Acorn Flour:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 3.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.8 times more Vitamin B5 and 6.4 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Acorn Flour provide similar amounts of Vitamin B9 per one pound.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry vs Acorn Flour:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 14.1 times more Calcium, 23.6 times more Iron and 1.4 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 3 times more Copper, 4.1 times more Magnesium and 5.9 times more Potassium than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- Both Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry and Acorn Flour contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 1.4 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.4 times more Energy, 20.1 times more Fat, 16.5 times more Saturated Fat and 7.8 times more Omega 6 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.