Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, enriched, cooked with water, with salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, enriched, cooked with water, with salt vs Cooked Frozen Carrots:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 4.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 25.3 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, enriched, cooked with water, with salt vs Cooked Frozen Carrots:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.8 times more Calcium, 10.1 times more Iron, 5 times more Selenium and 2.1 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Copper, 1.6 times more Magnesium, 8.3 times more Potassium and 1.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.4 times more Carbohydrate and 3.1 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3, 5.4 times more Sugars and 4.1 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.