Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Cooked Frozen Carrots
Weight per 300 calories
Cereals, farina, enriched, cooked with water, with salt
566g
Cooked Frozen Carrots
811g
Cereals, farina, enriched, cooked with water, with salt have 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Cooked Frozen Carrots:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 36.2 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, farina, enriched, cooked with water, with salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Cooked Frozen Carrots:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 1.9 times more Calcium, 7 times more Iron, 3.5 times more Selenium and 1.5 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Copper, 2.3 times more Magnesium, 12 times more Potassium, 2.2 times more Zinc and 1.5 times more Water than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cooked Frozen Carrots contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 2.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9 times more Omega 3, 3.5 times more Omega 6, 7.7 times more Sugars and 5.9 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6