Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, enriched, cooked with water, with salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, enriched, cooked with water, with salt vs Tomato Juice with Salt:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 8 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, enriched, cooked with water, with salt vs Tomato Juice with Salt:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 9.7 times more Calcium, 13.7 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus, 6 times more Selenium and 2.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Magnesium, 9.4 times more Potassium and 2 times more Sodium than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Tomato Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 3.1 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.4 times more Sugars than Cereals, farina, enriched, cooked with water, with salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.