Comparing Nutrients in 500 calories Cereals, farina, enriched, cooked with water, with salt VS Tomato Juice with Salt

Weight per 500 calories

• Cereals, farina, enriched, cooked with water, with salt: 943g
• Tomato Juice with Salt: 2941g

Cereals, farina, enriched, cooked with water, with salt have 3.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, cooked with water, with salt or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, enriched, cooked with water, with salt	13%	6%	81%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Cereals, farina, enriched, cooked with water, with salt	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	8.8% 8.53g	97g per day for Men 19-50 years
Saturated Fat	1.95% 0.62g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	4.13% 0.066g	9.2% 0.15g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.2% 103g	80% 104g	130g per day for Men 19-50 years
Sugars	9.9% 7.17g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	54% 39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 36.8g	g per day for Men 19-50 years
Sucrose	% 0.66g	% 0g	g per day for Men 19-50 years
Fiber	20% 7.55g	31% 11.8g	38g per day for Men 19-50 years
Protein	30.7% 17g	44.6% 25g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, enriched, cooked with water, with salt	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	75% 676μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	245% 2.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	176% 2.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	124% 19.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.3% 2.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.7% 0.91mg	158% 2.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	182% 726μg	147% 588μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2291% 2062mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.38mg	62.7% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	56.4% 67.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, enriched, cooked with water, with salt	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	92% 915mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	137% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	12% 478μg	5.07% 203μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	629% 50.3mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	15.7% 66mg	77% 324mg	420mg per day for Men 19-50 years
Manganese	80.4% 1.85mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	188% 6382mg	3400mg per day for Men 19-50 years
Selenium	51.5% 28.3μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	79.2% 1189mg	496% 7441mg	1500mg per day for Men 19-50 years
Zinc	19.7% 2.17mg	29.4% 3.24mg	11mg per day for Men 19-50 years
Water	22% 817g	75% 2772g	3700g per day for Men 19-50 years

Cereals, Farina, Enriched, Cooked With Water, With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, cooked with water, with salt or Tomato Juice with Salt?

Lets compare vitamin content per 500 calories of Cereals, farina, enriched, cooked with water, with salt vs Tomato Juice with Salt:

• 500 calories of Cereals, farina, enriched, cooked with water, with salt have 1.2 times more Vitamin B9 than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C, 24.9 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
• 500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cereals, farina, enriched, cooked with water, with salt vs Tomato Juice with Salt:

• 500 calories of Cereals, farina, enriched, cooked with water, with salt have 3.1 times more Calcium, 2.4 times more Fluoride, 4.4 times more Iron and 1.9 times more Selenium than Tomato Juice with Salt.
• While 500 kcal of Canned Tomato Juice with Salt contain 3.2 times more Copper, 4.9 times more Magnesium, 1.6 times more Phosphorus, 29.4 times more Potassium, 6.3 times more Sodium, 1.5 times more Zinc and 3.4 times more Water than Cereals, farina, enriched, cooked with water, with salt.
• Both Cereals, farina, enriched, cooked with water, with salt and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
• 500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
• 500 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Tomato Juice with Salt contain 10.6 times more Sugars, more Fructose, 1.6 times more Fiber and 1.5 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
• Both Cereals, farina, enriched, cooked with water, with salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.