Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, enriched, cooked with water, with salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, enriched, cooked with water, with salt vs Tomato Juice with Salt:
- 1 pound of Cereals, farina, enriched, cooked with water, with salt has 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin C and 8 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, farina, enriched, cooked with water, with salt vs Tomato Juice with Salt:
- 1 pound of Cereals, farina, enriched, cooked with water, with salt has 9.7 times more Calcium, 13.7 times more Iron, 2.9 times more Manganese, 1.9 times more Phosphorus, 6 times more Selenium and 2.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Magnesium, 9.4 times more Potassium and 2 times more Sodium than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Tomato Juice with Salt contain similar levels of Copper and Water per one pound.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, enriched, cooked with water, with salt has 3.1 times more Carbohydrate, 2 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.4 times more Sugars than Cereals, farina, enriched, cooked with water, with salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Cereals, farina, enriched, cooked with water, with salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.