Nutrient Comparison: Cereals, farina, unenriched, dry VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals, farina, unenriched, dry have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 12 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals, farina, unenriched, dry have 1.8 times more Copper, 2.5 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 12.4 times more Selenium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.5 times more Magnesium, 1.9 times more Potassium and 8.6 times more Water than Cereals, farina, unenriched, dry.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 13.2 times more Energy, 14.6 times more Carbohydrate and 3.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Omega 3 and 1.6 times more Fiber than Cereals, farina, unenriched, dry.
- 14 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cereals, farina, unenriched, dry as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.