Cereals, farina, unenriched, dry have 13.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Boiled Spears Frozen Broccoli?
Cereals, Farina, Unenriched, Dry VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals, farina, unenriched, dry vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 12.1 times more Vitamin B1, 10.7 times more Vitamin B2, 8.6 times more Vitamin B3, 8.7 times more Vitamin B5, 29.5 times more Vitamin B6, 16.5 times more Vitamin B9, more Vitamin C and 158.1 times more Vitamin E than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cereals, farina, unenriched, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, unenriched, dry vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 48 times more Calcium, 7.2 times more Copper, 5.4 times more Iron, 20.3 times more Magnesium, 6.2 times more Manganese, 8.2 times more Phosphorus, 25.2 times more Potassium, 105.4 times more Sodium, 7.5 times more Zinc and 113.9 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Boiled Spears Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 27.7 times more Omega 3, 20.8 times more Fiber and 3.9 times more Protein than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, farina, unenriched, dry as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.