Nutrient Comparison: Cereals, farina, unenriched, dry VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Boiled Spears Frozen Broccoli:
- 1 pound of Cereals, farina, unenriched, dry has 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C and 12 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Boiled Spears Frozen Broccoli:
- 1 pound of Cereals, farina, unenriched, dry has 1.8 times more Copper, 2.5 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 12.4 times more Selenium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.6 times more Calcium, 1.5 times more Magnesium, 1.9 times more Potassium and 8.6 times more Water than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, unenriched, dry has 13.2 times more Energy, 14.6 times more Carbohydrate and 3.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Omega 3 and 1.6 times more Fiber than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cereals, farina, unenriched, dry as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.