Nutrient Comparison: Cereals, farina, unenriched, dry VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Frozen Carrots:
- 14 ounces of Cereals, farina, unenriched, dry have 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin E than Cereals, farina, unenriched, dry.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Frozen Carrots:
- 14 ounces of Cereals, farina, unenriched, dry have 3.4 times more Iron, 4.1 times more Manganese, 2.7 times more Phosphorus, 33.6 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 2.5 times more Potassium, 22.7 times more Sodium and 8.6 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Frozen Carrots contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 10.3 times more Energy, 9.9 times more Carbohydrate and 13.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Fiber than Cereals, farina, unenriched, dry.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, farina, unenriched, dry as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.