Nutrient Comparison: Cereals, farina, unenriched, dry VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Frozen Carrots:
- 1 pound of Cereals, farina, unenriched, dry has 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin E than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Frozen Carrots:
- 1 pound of Cereals, farina, unenriched, dry has 3.4 times more Iron, 4.1 times more Manganese, 2.7 times more Phosphorus, 33.6 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.6 times more Calcium, 2.5 times more Potassium, 22.7 times more Sodium and 8.6 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Frozen Carrots contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, unenriched, dry has 10.3 times more Energy, 9.9 times more Carbohydrate and 13.6 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.7 times more Fiber than Cereals, farina, unenriched, dry.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, farina, unenriched, dry as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.