Nutrient Comparison: Cereals, farina, unenriched, dry VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Blanched Almonds:
- 14 ounces of Cereals, farina, unenriched, dry have 1.3 times more Vitamin B5 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 3.2 times more Vitamin B1, 7.1 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9 and 215.9 times more Vitamin E than Cereals, farina, unenriched, dry.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- Both Cereals, farina, unenriched, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Blanched Almonds:
- 14 ounces of Cereals, farina, unenriched, dry have 7.3 times more Selenium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 16.9 times more Calcium, 13 times more Copper, 2.2 times more Iron, 20.6 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 7 times more Potassium and 5.6 times more Zinc than Cereals, farina, unenriched, dry.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 4.2 times more Carbohydrate than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.6 times more Energy, 105 times more Fat, 49.4 times more Saturated Fat, 61.8 times more Omega 6, 5.2 times more Fiber and 2 times more Protein than Cereals, farina, unenriched, dry.
- 14 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6
- Both Cereals, farina, unenriched, dry as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.