Nutrient Comparison: Cereals, farina, unenriched, dry VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, unenriched, dry versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, unenriched, dry vs Blanched Almonds:
- 5 ounces of Cereals, farina, unenriched, dry have 1.3 times more Vitamin B5 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 3.2 times more Vitamin B1, 7.1 times more Vitamin B2, 5 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9 and 215.9 times more Vitamin E than Cereals, farina, unenriched, dry.
- 5 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- Both Cereals, farina, unenriched, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, unenriched, dry vs Blanched Almonds:
- 5 ounces of Cereals, farina, unenriched, dry have 7.3 times more Selenium than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 16.9 times more Calcium, 13 times more Copper, 2.2 times more Iron, 20.6 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 7 times more Potassium and 5.6 times more Zinc than Cereals, farina, unenriched, dry.
- 5 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, farina, unenriched, dry have 4.2 times more Carbohydrate than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.6 times more Energy, 105 times more Fat, 49.4 times more Saturated Fat, 61.8 times more Omega 6, 5.2 times more Fiber and 2 times more Protein than Cereals, farina, unenriched, dry.
- 5 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6
- Both Cereals, farina, unenriched, dry as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.