Nutrient Comparison: Cereals, farina, unenriched, dry VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, farina, unenriched, dry have 1.8 times more Vitamin B5 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B6 and 236.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- Both Cereals, farina, unenriched, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, farina, unenriched, dry have 5.7 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 12.1 times more Copper, 2.5 times more Iron, 21.1 times more Magnesium, 3.5 times more Manganese, 5.3 times more Phosphorus, 7.4 times more Potassium and 5.8 times more Zinc than Cereals, farina, unenriched, dry.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 4.4 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 110.3 times more Fat, 52.6 times more Saturated Fat, 67.6 times more Omega 6, 5.5 times more Fiber and 2 times more Protein than Cereals, farina, unenriched, dry.
- 14 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6
- Both Cereals, farina, unenriched, dry as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.