Nutrient Comparison: Cereals, farina, unenriched, dry VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Oil Roasted Almonds:
- 1 pound of Cereals, farina, unenriched, dry has 1.8 times more Vitamin B5 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Vitamin B1, 7.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B6 and 236.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- Both Cereals, farina, unenriched, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Oil Roasted Almonds:
- 1 pound of Cereals, farina, unenriched, dry has 5.7 times more Selenium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 20.8 times more Calcium, 12.1 times more Copper, 2.5 times more Iron, 21.1 times more Magnesium, 3.5 times more Manganese, 5.3 times more Phosphorus, 7.4 times more Potassium and 5.8 times more Zinc than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, unenriched, dry has 4.4 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Energy, 110.3 times more Fat, 52.6 times more Saturated Fat, 67.6 times more Omega 6, 5.5 times more Fiber and 2 times more Protein than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6
- Both Cereals, farina, unenriched, dry as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.