Nutrient Comparison: Cereals, farina, unenriched, dry VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Almond paste:
- 1 pound of Cereals, farina, unenriched, dry has 3.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B9 and 123.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- Both Cereals, farina, unenriched, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Almond paste:
- 1 pound of Cereals, farina, unenriched, dry has 5.6 times more Selenium than Almond paste.
- While 1 lb of Almond paste contains 12.3 times more Calcium, 5.7 times more Copper, 10 times more Magnesium, 2.9 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Almond paste contain similar levels of Iron and Manganese per one pound.
- 1 pound of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, unenriched, dry has 1.6 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 55.5 times more Fat, 32.9 times more Saturated Fat, 10 times more Omega 3, 27.9 times more Omega 6 and 2.5 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Almond paste offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6