Cereals, Farina, Unenriched, Dry VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Almond paste?
Lets compare vitamin content per 500 calories of Cereals, farina, unenriched, dry vs Almond paste:
- 500 calories of Cereals, farina, unenriched, dry have 4.6 times more Vitamin B5 than Almond paste.
- While 500 kcal of Almond paste contain 3.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 99.2 times more Vitamin E than Cereals, farina, unenriched, dry.
- 500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B5
- Both Cereals, farina, unenriched, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, unenriched, dry vs Almond paste:
- 500 calories of Cereals, farina, unenriched, dry have 6.9 times more Selenium than Almond paste.
- While 500 kcal of Almond paste contain 9.9 times more Calcium, 4.6 times more Copper, 8.1 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Potassium and 2.2 times more Zinc than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Almond paste contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, farina, unenriched, dry have 2 times more Carbohydrate and 1.5 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 44.7 times more Fat, 8 times more Omega 3, 22.5 times more Omega 6 and 2 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber