Nutrient Comparison: Cereals, farina, unenriched, dry VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, unenriched, dry versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Almond paste:
- 100 grams of Cereals, farina, unenriched, dry have 3.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B9 and 123.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- 100 grams of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- Both Cereals, farina, unenriched, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Almond paste:
- 100 grams of Cereals, farina, unenriched, dry have 5.6 times more Selenium than Almond paste.
- While 100 g of Almond paste contain 12.3 times more Calcium, 5.7 times more Copper, 10 times more Magnesium, 2.9 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Almond paste contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, farina, unenriched, dry have 1.6 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 55.5 times more Fat, 32.9 times more Saturated Fat, 10 times more Omega 3, 27.9 times more Omega 6 and 2.5 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Almond paste offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6