Nutrient Comparison: Cereals, farina, unenriched, dry VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals, farina, unenriched, dry have 2.7 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Cereals, farina, unenriched, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals, farina, unenriched, dry have 2.4 times more Iron, 4.4 times more Manganese, 47 times more Selenium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 4 times more Potassium and 116.3 times more Sodium than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cereals, farina, unenriched, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 2.5 times more Energy, 3.3 times more Carbohydrate and 4.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Fat and 15.6 times more Saturated Fat than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Cereals, farina, unenriched, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.