Comparing Nutrients in 500 calories Cereals, farina, unenriched, dry VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Cereals, farina, unenriched, dry: 136g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g

Cereals, farina, unenriched, dry have 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, unenriched, dry	12%	1%	87%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Cereals, farina, unenriched, dry	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	13.4% 4.28g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	3.42% 0.055g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	63% 82g	130g per day for Men 19-50 years
Sugars	NA	0.99% 0.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	6.78% 2.57g	18% 6.85g	38g per day for Men 19-50 years
Protein	25.6% 14.4g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, unenriched, dry	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.78% 0.081mg	30.3% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.14mg	9.75% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.93% 0.95mg	46% 7.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	30.7% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.05% 0.079mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.13% 32.5μg	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.3% 26.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.99% 0.15mg	2.3% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, unenriched, dry	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.9% 19mg	4.45% 44.5mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.4% 2.03mg	26.5% 2.12mg	8mg per day for Men 19-50 years
Magnesium	4.2% 17.6mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	41% 0.94mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	3.75% 127mg	38.3% 1301mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	0.27% 4.07mg	79.7% 1195mg	1500mg per day for Men 19-50 years
Zinc	6.53% 0.72mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	0.38% 14.2g	6.2% 230g	3700g per day for Men 19-50 years

Cereals, Farina, Unenriched, Dry VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Cereals, farina, unenriched, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1, 7.7 times more Vitamin B3, 2.7 times more Vitamin B5, 8.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
• 500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Cereals, farina, unenriched, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Cereals, farina, unenriched, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Cereals, farina, unenriched, dry have 1.7 times more Manganese and 18.6 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 4.1 times more Magnesium, 2.3 times more Phosphorus, 10.2 times more Potassium, 294 times more Sodium and 1.6 times more Zinc than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per 500 calories.
• 500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Magnesium, Potassium and Zinc
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Cereals, farina, unenriched, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, farina, unenriched, dry have 1.3 times more Carbohydrate and 1.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.2 times more Fat, 39.5 times more Saturated Fat and 2.7 times more Fiber than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
• Both Cereals, farina, unenriched, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.