Nutrient Comparison: Cereals, farina, unenriched, dry VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, farina, unenriched, dry have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 7.5 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, farina, unenriched, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, farina, unenriched, dry have 11.7 times more Manganese, 4.4 times more Phosphorus, 39.2 times more Selenium and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 1.4 times more Copper, 2.2 times more Potassium, 73.7 times more Sodium and 8.7 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Stewed Canned Tomatoes contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 14.2 times more Energy, 12.6 times more Carbohydrate, 1.9 times more Fiber and 11.6 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals, farina, unenriched, dry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.