Nutrient Comparison: Cereals, farina, unenriched, dry VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, farina, unenriched, dry versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, farina, unenriched, dry vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals, farina, unenriched, dry has 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 7.5 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, farina, unenriched, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, farina, unenriched, dry vs Stewed Canned Tomatoes:
- 1 kilogram of Cereals, farina, unenriched, dry has 11.7 times more Manganese, 4.4 times more Phosphorus, 39.2 times more Selenium and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Calcium, 1.4 times more Copper, 2.2 times more Potassium, 73.7 times more Sodium and 8.7 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Stewed Canned Tomatoes contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, farina, unenriched, dry has 14.2 times more Energy, 12.6 times more Carbohydrate, 1.9 times more Fiber and 11.6 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals, farina, unenriched, dry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.