Nutrient Comparison: Cereals, farina, unenriched, dry VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, farina, unenriched, dry versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, farina, unenriched, dry vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals, farina, unenriched, dry has 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, farina, unenriched, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, farina, unenriched, dry vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals, farina, unenriched, dry has 5.8 times more Iron, 5.3 times more Manganese, 6.3 times more Phosphorus, 58.8 times more Selenium and 4.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Calcium, 133.7 times more Sodium and 9 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Potassium per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, farina, unenriched, dry has 24.6 times more Energy, 21.5 times more Carbohydrate and 15.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cereals, farina, unenriched, dry as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.