Comparing Nutrients in 500 calories Cereals, farina, unenriched, dryVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cereals, farina, unenriched, dry
136g
Canned Tomatoes with Green Chilies
3333g
Cereals, farina, unenriched, dry have 24.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Canned Tomatoes with Green Chilies?
Cereals, Farina, Unenriched, Dry VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cereals, farina, unenriched, dry vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 13.9 times more Vitamin B1, 4.7 times more Vitamin B2, 22.5 times more Vitamin B3, 8.8 times more Vitamin B5, 43.7 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals, farina, unenriched, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, unenriched, dry vs Canned Tomatoes with Green Chilies:
500 calories of Cereals, farina, unenriched, dry have 2.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 35.1 times more Calcium, 28 times more Copper, 4.3 times more Iron, 20.8 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 28 times more Potassium, 3288.2 times more Sodium, 6 times more Zinc and 220.8 times more Water than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, farina, unenriched, dry as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.