Nutrient Comparison: Cereals, farina, unenriched, dry VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, unenriched, dry versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Canned Tomatoes with Green Chilies:
- 100 grams of Cereals, farina, unenriched, dry have 1.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, farina, unenriched, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Canned Tomatoes with Green Chilies:
- 100 grams of Cereals, farina, unenriched, dry have 5.8 times more Iron, 5.3 times more Manganese, 6.3 times more Phosphorus, 58.8 times more Selenium and 4.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 133.7 times more Sodium and 9 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Potassium per 100 grams.
- 100 grams of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, farina, unenriched, dry have 24.6 times more Energy, 21.5 times more Carbohydrate and 15.4 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cereals, farina, unenriched, dry as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.