Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 27.2 times more Vitamin B1, 32 times more Vitamin B2, 28.4 times more Vitamin B3, 3.6 times more Vitamin B5, 120.6 times more Vitamin B6, 228.6 times more Vitamin B9 and 2.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 11 times more Calcium, 32.2 times more Iron, 2.8 times more Magnesium, 6.2 times more Phosphorus and 5.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 22.1 times more Sodium and 13.7 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 14 times more Energy, 12.9 times more Carbohydrate, 4.7 times more Sugars, 2.8 times more Fiber and 11.6 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein