Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, chocolate, dry versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, chocolate, dry vs Stewed Canned Tomatoes:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 27.2 times more Vitamin B1, 32 times more Vitamin B2, 28.4 times more Vitamin B3, 3.6 times more Vitamin B5, 120.6 times more Vitamin B6, 228.6 times more Vitamin B9 and 2.5 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, chocolate, dry vs Stewed Canned Tomatoes:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 11 times more Calcium, 32.2 times more Iron, 2.8 times more Magnesium, 6.2 times more Phosphorus and 5.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Copper, 22.1 times more Sodium and 13.7 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Stewed Canned Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 14 times more Energy, 12.9 times more Carbohydrate, 4.7 times more Sugars, 2.8 times more Fiber and 11.6 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein