Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, chocolate, dry versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, chocolate, dry vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 36.8 times more Vitamin B1, 58.9 times more Vitamin B2, 31.7 times more Vitamin B3, 2.8 times more Vitamin B5, 19.9 times more Vitamin B6 and 127 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, chocolate, dry vs Canned Tomatoes with Green Chilies:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 18.8 times more Calcium, 164.9 times more Iron, 3 times more Magnesium, 8.9 times more Phosphorus, 2.3 times more Potassium and 6.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 40.1 times more Sodium and 14.1 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Canned Tomatoes with Green Chilies contain similar levels of Copper per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, chocolate, dry has 24.2 times more Energy, 22 times more Carbohydrate and 15.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein