Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cassava:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 14 times more Vitamin B1, 22.3 times more Vitamin B2, 23.1 times more Vitamin B3 and 22.7 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cassava:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 23.6 times more Calcium, 151.6 times more Iron, 4 times more Phosphorus and 1.5 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Magnesium and 2.9 times more Potassium than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.3 times more Energy, 2 times more Carbohydrate, 1.6 times more Fiber and 7.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.