Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cauliflower:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 24.4 times more Vitamin B1, 17.8 times more Vitamin B2, 39 times more Vitamin B3 and 10.9 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cauliflower:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 17.1 times more Calcium, 97.5 times more Iron, 2.5 times more Phosphorus and 1.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.2 times more Potassium, 10 times more Sodium and 9.5 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cauliflower contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 14.6 times more Energy, 15.5 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.7 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 14 ounces of Cauliflower provide inadequate amounts of Energy