Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cauliflower:
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 24.4 times more Vitamin B1, 17.8 times more Vitamin B2, 39 times more Vitamin B3 and 10.9 times more Vitamin B6 than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Cauliflower:
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 17.1 times more Calcium, 97.5 times more Iron, 2.5 times more Phosphorus and 1.9 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.2 times more Potassium, 10 times more Sodium and 9.5 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Cauliflower contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 14.6 times more Energy, 15.5 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.7 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 1 pound of Cauliflower provide inadequate amounts of Energy